Nutrition is a personal service as everyone has different needs, goals and tolerances. Nutrition can also be confusing because for every article you read supporting one approach, you will find another refuting the same position. Despite all the noise, there are a few wildly agreed upon principles when it comes to nutrition:
• Eat real food in sensible portions
• Minimize refined food and processed sugar
• Explore variety to add excitement to your diet
• Practice eating as a mindful, intentional and enjoyable ritual
If this makes sense to you, then working with a coach online or in person, is a wonderful way to build a long lasting, healthy relationship with food. Whether you want to hit a specific goal or just feel better, our team is able to guide and support you.
This booking is for a full month of nutrition coaching, follow up times will be scheduled at your initial consultation.
Limit: 1 Sessions
Services: Nutrition Coaching
Providers: Dk Kearsey, Kathryn Kearsey
Locations: CrossFit Muskoka