Join us Tuesdays 10:45-11:30am for eight weeks starting July 2nd for the ultimate kids fitness class.

Imagine a kids gym class you’d actually like to attend! This class will teach balance, coordination and basic fundamentals of strength your kids can continue to develop as they grow into incredible athletes.

Coach Brooke has been working in the fitness industry for over 10 years and working with children for over 20 years. She loves anything to do with the outdoors and moving her body to get physically and mentally stronger. She has taught numerous group fitness classes to both children and adults, as well as trained for three half marathons and other races ranging from 5 – 15 km. Brooke enjoys working with families and children to help inspire and empower them to take their health into their own hands. By giving them opportunities to learn and practice new skills (balance, co-ordination, agility, and other gross motor skills) through games and challenges, Brooke brings a fun and positive approach to fitness.

The recommended age for this class is 6-10 however, kids from ages 4-11 are welcome because siblings should never be left out! This program is limited to 10 athletes.

$145 for an 8 week session. $120 for children of CFM members.
 

Locations: CrossFit Muskoka

Let’s be honest. Just because you can use a hammer doesn’t mean you shouldn’t be doing your own carpentry. We feel the same applies to running! There are techniques and skills to learn to run efficiently and safely. This program is for all those runners out there who want to protect their knees and PR their next race. If it’s a casual 5k or a marathon this six week program will help you run better.

All classes will be run outside, some may be a short drive from the gym. If it is raining heavily, the class will be cancelled and moved to the week after.

Six week program on Sunday starting July 7th at 8am. $150 or $125 for CFM members. Limited to 10 athletes.

Locations: CrossFit Muskoka